Tuesday, 7 February 2012

What Happens When Blood Sugar Levels Are Low?

The meals that you eat is converted into glucose and is released to your system. This causes the blood flow blood glucose stages stage in blood flow to rise. Your pancreatic responds immediately by releasing the hormone blood insulin, which converts this glucose to energy and thereby maintaining stage in blood flow constant. When the glucose supplied by your last meals is more or less used up, stages of blood insulin decrease to keep blood flow blood glucose stages from falling further. In addition, glucose stored in cells is released back to the system with the help of another hormone called glucagon. Normal blood flow glucose stages can range from 70 mg/dL to 145 mg/dL.

Hypoglycemia is a condition where your blood flow blood glucose stages stage goes lower than normal values. Hypoglycemia is a medical problem that has many uncomfortable signs. There are two types of hypoglycemia.

Fasting Hypoglycemia

When there is no diet for 8 hours or more, your body's ability to balance blood flow glucose stages get interrupted due to various conditions like consuming disorders and illnesses of renal, liver pancreatic etc. A higher dose of aspirin may also lead to going on a fast hypoglycemia.

Non-fasting Hypoglycemia

It happens after a very great carbs meals. The blood insulin release can be too late or in excessive volumes. This makes blood flow glucose stages go too low.

Some other causes of hypoglycemia are:

    Diabetes. Taking too much medication, consuming inappropriately, or illness can cause low blood flow glucose stages in people with diabetes.
    Drinking excessive volumes of alcohol
    Extended exercise
    Waiting too long between meals and snacks
    Extended fasting
    Eating considerable volumes or the wrong types of meals after certain stomach surgeries, such as gastric bypass surgery
    Diseases of the glands that produce hormones essential in blood flow blood glucose stages control, such as the pancreatic, anterior pituitary gland, or adrenals.
    Kidney failure, serious liver disease, serious congestive heart failure or serious widespread infection
    Medication interactions

Symptoms of hypoglycemia consist of nausea, hunger, headache, sweating, nervousness, weakness, dizziness, mental confusion, anxiety, shakiness, drowsiness, and trembling.

Because these signs are similar to many other problems, including panic attacks and stress, it's essential to get appropriate testing and an accurate diagnosis from your physician.

Eating with Hypoglycemia

The meals you eat plays an essential part in preventing the signs you experience when your blood flow carbs drop too low. Some general guidelines to get over hypoglycemia include:

    Eating three balanced meals a day with two or three planned treats. It is essential that you don't miss meals and treats. Try not to go any longer than 3-4 hours between consuming.
    Eating the right amount of carbs food during each meals and treat. This helps to keep your blood flow blood glucose stages and stages of blood insulin in balance.
    Preventing concentrated carbs such as white glucose, brown glucose, honey, corn syrup, and molasses. These are found in cookies, candy, cakes, pies, soft drinks, jams, jellies, ice cream and other sweets.
    Consuming meals great in whole grains and fiber such as whole grains, fruits, vegetables, and beans. High-fiber meals digest more slowly and help keep glucose from "dumping" into your system too quickly.
    Eating a very great aminoacids meals at each meals and treat. Protein-rich meals consist of fish, chicken, turkey, lean beef and pork, tofu, cottage type cheese, cheese, yogurt, milk, eggs, peanut butter, nuts and seeds. Protein can help to maintain your blood flow glucose stages between meals by delaying how quickly the carbs is digested.
    Achieving and maintaining a healthy body weight.
    Limiting booze. Always consist of a treat when drinking an liquor.
    Preventing caffeine, found in regular coffee and soda.
    Preventing large meals.

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